Advanced Training Principles


ATP Performance

ATP Performance was founded on the principles of an evidence based approach to fitness and health​. While there is something to be said about following the wisdom of our elders, too often the fitness industry has praised quick-fix and guru based ideology - only to find evidence does not support the statement.

At ATP Performance we incorporate knowledge gained from current nutritional and physiological data into each and every one of our client's programs in an ongoing attempt to optimize our client's experiences. 

"It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change."

- Charles Darwin

It is our goal to teach and instill an adaptability into our clients so that both client and company may not only survive, but thrive in all they pursue.  



Our purpose is that of a guide and mentor along your journey. Through ATP Performance you will receive individualized programming and rolling adjustments to cater to your life, goals, and needs. The best program is the program that is adhered to; therefore, our goal is to work WITH our clients in a relationship of mutual respect to create impacting and long-lasting change in each and every one of our client’s lives.

"Working with ATP has taught me how to portion correctly, that eating healthy can still be delicious, and that taking care of my health is first priority. I have seen physical changes in my body, have had a
massive energy boost, and most importantly, an increase in self-confidence."

Gina F

"There is no better testimony than the results. With the team’s guidance and motivation, I am weighing
in below 200lbs for the first time in 5 years. My coach has consistently adapted to my ever-changing
schedule by adjusting my workout routine for optimal efficiency."

Daniel J

I have my B.S. in exercise science and am currently working on my Doctorate of Physical Therapy, so –
due to my education - I never thought I needed a trainer. However, I always found myself falling short
of my goals. For me, the knowledge of the ATP team was the extra push I needed to reach my goals. 

Kathryn D

James Johnson


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