Week 13 Body Stats: Weight on average of 177.6lbs with a 10.6% BF as measured via BIA. Week’s change of -1.17lbs. I’m 5’9.5” for...

Week 12 Body Stats: Weight on average of 178.8lbs with a 10.8% BF as measured via BIA. Week’s change of -2.43lbs. I’m 5’9.5” for...

Week 11 Body Stats: Weight on average of 181.2lbs with a 11.4% BF as measured via BIA. Week’s change of -0.4lbs and -0.1%. I’m 5’9.5” for...

Week 10 Body Stats: Weight on average of 181.6lbs with a 11.5% BF as measured via BIA. Week’s change of -1.49lbs and -0.2%. I’m 5’9.5”...

Week 9 Body Stats: Weight on average of 183.16lbs with a 11.7% BF as measured via BIA. Week’s change of -1.27lbs and -0.43%. I’m 5’9.5”...

Week 8 If you don't get the title reference you missed out on my social media stories recently. Be sure to follow @j.johnson.dpt for the...

Week 7 Body Stats: Weight on average of 186.6lbs with a 12.61% BF as measured via BIA. Week’s change of -1.4lbs and -0.39%. I’m 5’9.5”...

Week 6 Body Stats: Weight on average of 188.00lbs with a 13.01% BF as measured via BIA. Week’s change of -2.31lbs and -0.63%. I’m 5’9.5”...

Week 5 Body Stats: Weight on average of 190.31lbs with a 13.64% BF as measured via BIA. Week’s change of -1.63lbs and -0.3%. I’m 5’9.5”...

Week 4 Body Stats: Weight on average of 191.94lbs with a 13.94% BF as measured via BIA. Week’s change of -1.11lbs and -0.35%. I’m 5’9.5”...

Week 3 Body Stats: Weight on average of 193lbs with a 14.3% BF as measured via BIA. Week’s change of -1.5lbs and -0.2%. I’m 5’9.5” for...

Part 3: Finding ATP and Dirty Bulking I had gone about a year lifting/dieting on my own at this point. I knew what I was doing from a...

Part 2: Get Fit or Die Trying At this point, I was pretty committed to figuring out this whole “get into shape” thing. It’s like a switch...

Week 2 Body Stats: Weight on average of 194.5lbs with a 14.5% BF as measured via BIA. Week’s change of -2.6lbs and -0.7%. I’m 5’9.5” for...

Hey Everyone. My name is Robert Ben Roqué and I have been a client with ATP Performance working with James since the summer of 2019. Over...

For all the thousands of shirtless selfies, gym progress photos, and motivational quotes with a lion background that can be found across the