
Week 13: Sometimes I Like to Rant
Week 13 Body Stats: Weight on average of 177.6lbs with a 10.6% BF as measured via BIA. Week’s change of -1.17lbs. I’m 5’9.5” for...
Week 13: Sometimes I Like to Rant
Week 12: Too Easy
Week 11: Ride the Wave
Week 10: Suck it up Buttercup
Week 9: I'm Just Here So I Don't Get Fined
Week 8: I'm Fine, Everything's Fine
Week 7: Patience is a Virtue
Week 6: Broke my Back
Week 5: Gut Check
Week 4: Who Needs Sleep Anyway
Week 3: Wash, Rinse, Repeat
RR Client Chronicles: Part 3 of 6: Finding ATP and Dirty Bulking
RR Client Chronicles: Part 2 of 6: Get Fit or Die Trying
Week 2: The "Tweener Stage"
RR Client Chronicles: My story, how I got into fitness, and finding James and ATP (Part 1 of 6)
Introduction and Week 1