Week 13: Sometimes I Like to Rant
Week 13 Body Stats: Weight on average of 177.6lbs with a 10.6% BF as measured via BIA. Week’s change of -1.17lbs. I’m 5’9.5” for...
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Coach James
- Mar 23, 2021
- 3 min
Week 12: Too Easy
Week 12 Body Stats: Weight on average of 178.8lbs with a 10.8% BF as measured via BIA. Week’s change of -2.43lbs. I’m 5’9.5” for...
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Coach James
- Mar 14, 2021
- 3 min
Week 11: Ride the Wave
Week 11 Body Stats: Weight on average of 181.2lbs with a 11.4% BF as measured via BIA. Week’s change of -0.4lbs and -0.1%. I’m 5’9.5” for...
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Coach James
- Mar 7, 2021
- 3 min
Week 10: Suck it up Buttercup
Week 10 Body Stats: Weight on average of 181.6lbs with a 11.5% BF as measured via BIA. Week’s change of -1.49lbs and -0.2%. I’m 5’9.5”...
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Coach James
- Feb 28, 2021
- 2 min
Week 9: I'm Just Here So I Don't Get Fined
Week 9 Body Stats: Weight on average of 183.16lbs with a 11.7% BF as measured via BIA. Week’s change of -1.27lbs and -0.43%. I’m 5’9.5”...
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Coach James
- Feb 21, 2021
- 3 min
Week 8: I'm Fine, Everything's Fine
Week 8 If you don't get the title reference you missed out on my social media stories recently. Be sure to follow @j.johnson.dpt for the...
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Coach James
- Feb 14, 2021
- 3 min
Week 7: Patience is a Virtue
Week 7 Body Stats: Weight on average of 186.6lbs with a 12.61% BF as measured via BIA. Week’s change of -1.4lbs and -0.39%. I’m 5’9.5”...
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Coach James
- Feb 7, 2021
- 3 min
Week 6: Broke my Back
Week 6 Body Stats: Weight on average of 188.00lbs with a 13.01% BF as measured via BIA. Week’s change of -2.31lbs and -0.63%. I’m 5’9.5”...
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Coach James
- Jan 31, 2021
- 3 min
Week 5: Gut Check
Week 5 Body Stats: Weight on average of 190.31lbs with a 13.64% BF as measured via BIA. Week’s change of -1.63lbs and -0.3%. I’m 5’9.5”...
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Coach James
- Jan 24, 2021
- 3 min
Week 4: Who Needs Sleep Anyway
Week 4 Body Stats: Weight on average of 191.94lbs with a 13.94% BF as measured via BIA. Week’s change of -1.11lbs and -0.35%. I’m 5’9.5”...
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Coach James
- Jan 17, 2021
- 3 min
Week 3: Wash, Rinse, Repeat
Week 3 Body Stats: Weight on average of 193lbs with a 14.3% BF as measured via BIA. Week’s change of -1.5lbs and -0.2%. I’m 5’9.5” for...
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Robert Roque
- Jan 16, 2021
- 5 min
RR Client Chronicles: Part 3 of 6: Finding ATP and Dirty Bulking
Part 3: Finding ATP and Dirty Bulking I had gone about a year lifting/dieting on my own at this point. I knew what I was doing from a...
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Robert Roque
- Jan 10, 2021
- 4 min
RR Client Chronicles: Part 2 of 6: Get Fit or Die Trying
Part 2: Get Fit or Die Trying At this point, I was pretty committed to figuring out this whole “get into shape” thing. It’s like a switch...
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Coach James
- Jan 10, 2021
- 4 min
Week 2: The "Tweener Stage"
Week 2 Body Stats: Weight on average of 194.5lbs with a 14.5% BF as measured via BIA. Week’s change of -2.6lbs and -0.7%. I’m 5’9.5” for...
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Robert Roque
- Jan 2, 2021
- 3 min
RR Client Chronicles: My story, how I got into fitness, and finding James and ATP (Part 1 of 6)
Hey Everyone. My name is Robert Ben Roqué and I have been a client with ATP Performance working with James since the summer of 2019. Over...
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Coach James
- Jan 2, 2021
- 6 min
Introduction and Week 1
For all the thousands of shirtless selfies, gym progress photos, and motivational quotes with a lion background that can be found across the
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