Blood Flow Restriction Training An Introduction Blood Flow Restriction (BFR) training has been around since its inception in 1996. Howeve...

**Disclaimer** I enjoy alcoholic beverages when I’m not in a competition prep. In no way am I judging those that drink. However, like mos...

What is Overtraining Syndrome? Before I get started I want you to notice that I called it “Overtraining Syndrome,” meaning that I am refe...

At some point in the life of a young gym-goer, one of the local gym bros or your favorite Youtube personality has enforced upon you the n...

It is a current theory in bodybuilding and the fitness culture in general that the performance of aerobic exercise in a fasted state is o...