Coach JamesMar 293 minWeek 13: Sometimes I Like to RantWeek 13 Body Stats: Weight on average of 177.6lbs with a 10.6% BF as measured via BIA. Week’s change of -1.17lbs. I’m 5’9.5” for...

Coach JamesMar 233 minWeek 12: Too EasyWeek 12 Body Stats: Weight on average of 178.8lbs with a 10.8% BF as measured via BIA. Week’s change of -2.43lbs. I’m 5’9.5” for...

Coach JamesMar 143 minWeek 11: Ride the WaveWeek 11 Body Stats: Weight on average of 181.2lbs with a 11.4% BF as measured via BIA. Week’s change of -0.4lbs and -0.1%. I’m 5’9.5” for...

Coach JamesMar 73 minWeek 10: Suck it up ButtercupWeek 10 Body Stats: Weight on average of 181.6lbs with a 11.5% BF as measured via BIA. Week’s change of -1.49lbs and -0.2%. I’m 5’9.5”...

Coach JamesFeb 282 minWeek 9: I'm Just Here So I Don't Get FinedWeek 9 Body Stats: Weight on average of 183.16lbs with a 11.7% BF as measured via BIA. Week’s change of -1.27lbs and -0.43%. I’m 5’9.5”...

Coach JamesFeb 213 minWeek 8: I'm Fine, Everything's FineWeek 8 If you don't get the title reference you missed out on my social media stories recently. Be sure to follow @j.johnson.dpt for the...

Coach JamesFeb 143 minWeek 7: Patience is a VirtueWeek 7 Body Stats: Weight on average of 186.6lbs with a 12.61% BF as measured via BIA. Week’s change of -1.4lbs and -0.39%. I’m 5’9.5”...

Coach JamesFeb 73 minWeek 6: Broke my Back Week 6 Body Stats: Weight on average of 188.00lbs with a 13.01% BF as measured via BIA. Week’s change of -2.31lbs and -0.63%. I’m 5’9.5”...

Coach JamesJan 313 minWeek 5: Gut Check Week 5 Body Stats: Weight on average of 190.31lbs with a 13.64% BF as measured via BIA. Week’s change of -1.63lbs and -0.3%. I’m 5’9.5”...

Coach JamesJan 243 minWeek 4: Who Needs Sleep AnywayWeek 4 Body Stats: Weight on average of 191.94lbs with a 13.94% BF as measured via BIA. Week’s change of -1.11lbs and -0.35%. I’m 5’9.5”...

Coach JamesJan 173 minWeek 3: Wash, Rinse, RepeatWeek 3 Body Stats: Weight on average of 193lbs with a 14.3% BF as measured via BIA. Week’s change of -1.5lbs and -0.2%. I’m 5’9.5” for...

Robert RoqueJan 165 minRR Client Chronicles: Part 3 of 6: Finding ATP and Dirty BulkingPart 3: Finding ATP and Dirty Bulking I had gone about a year lifting/dieting on my own at this point. I knew what I was doing from a...

Robert RoqueJan 104 minRR Client Chronicles: Part 2 of 6: Get Fit or Die TryingPart 2: Get Fit or Die Trying At this point, I was pretty committed to figuring out this whole “get into shape” thing. It’s like a switch...

Coach JamesJan 104 minWeek 2: The "Tweener Stage"Week 2 Body Stats: Weight on average of 194.5lbs with a 14.5% BF as measured via BIA. Week’s change of -2.6lbs and -0.7%. I’m 5’9.5” for...

Robert RoqueJan 23 minRR Client Chronicles: My story, how I got into fitness, and finding James and ATP (Part 1 of 6)Hey Everyone. My name is Robert Ben Roqué and I have been a client with ATP Performance working with James since the summer of 2019. Over...

Coach JamesJan 26 minIntroduction and Week 1For all the thousands of shirtless selfies, gym progress photos, and motivational quotes with a lion background that can be found across the