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Program and Training Assessment

Looking for assessment of your current training program, an objective critique of your physique, or curious how best to progress? Not sure what goals you should set for yourself? Our assessments grant you access to one of our qualified coaches to ask any and all questions relevant to your personal fitness journey. Topics including but not limited to:

  • Physique/weakpoint assessment

  • Macrocycle planning

  • Program analysis 

  • Nutritional guidance

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

Online Physique Assessment

Our physique assessment services are designed to assess a competitor's current physique development and readiness for the competitive stage, develop short and long term goals, and more - all at a fraction of the cost of ongoing coaching services. 

  • Body composition

  • Muscle maturity and overall development

  • Areas to emphasize

  • Weakpoints/Strengths

 

Consultation includes initial 1 hour meeting/session and any prior communication to establish rapport and for data collection purposes.  

Physical Therapy Mentoring

Lead by Orthopedic Clinical Specialist and Team Chief Science Officer, Dr. Jacob Templar, this 1-on-1 clinical mentoring program is designed to assist clinicians of any experience level to expedite their clinical growth, stay up to date on the most recent literature and trends within the industry, and provides a platform for analysis of clinical casework relevant to the clinician. 

  • Weekly email correspondence to discuss topics relevant to best practice, current literature, and clinical practice

  • Weekly case discussion of choice from current clinical caseload

  • Biweekly discussion and analysis of current and relevant peer-reviewed research

  • Monthly video call for in-depth analysis of the month’s learning points and practitioner’s areas for clinical improvement

  • Special topics on request

 

Mental Performance Consulting

Designed and led by our Certified Mental Performance Consultant, these small group, team, and/or individual educational sessions will cover topics including but not limited to:

  • Body Image/Dysmorphia

  • Psychology of the competitive experience

  • Self-awareness and self-discovery

  • Accountability

  • Establishing process focused habits

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

Free 30 minute Discovery Session available for all interested parties. 

Injury Management Consulting

Designed and led by our Physical Therapy Professionals and Rehabilitation Specialists, these small group, team, and/or individual educational sessions will cover topics including but not limited to:

  • General injury risk reduction strategies

  • Optimal exercise selection and adaptation

  • Joint specific warmups/mobility

  • Analysis of form

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

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