Program and Training Assessment

Looking for assessment of your current training program, an objective critique of your physique, or curious how best to progress? Not sure what goals you should set for yourself? Our assessments grant you access to one of our qualified coaches to ask any and all questions relevant to your personal fitness journey. Topics including but not limited to:

  • Physique/weakpoint assessment

  • Macrocycle planning

  • Program analysis 

  • Nutritional guidance

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

Mental Performance Consulting

Designed and led by our Certified Mental Performance Consultant, these small group, team, and/or individual educational sessions will cover topics including but not limited to:

  • Body Image/Dysmorphia

  • Psychology of the competitive experience

  • Self-awareness and self-discovery

  • Accountability

  • Establishing process focused habits

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

Free 30 minute Discovery Session available for all interested parties. 

Injury Management Consulting

Designed and led by our two Doctorates of Physical Therapy, these small group, team, and/or individual educational sessions will cover topics including but not limited to:

  • General injury risk reduction strategies

  • Optimal exercise selection and adaptation

  • Joint specific warmups/mobility

  • Analysis of form

  • Special topics on request

 

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.