Lifestyle Enhancement/Weight Loss

Looking to improve your overall health and wellness? Determined to not only lose weight but learn the lifestyle habits to keep it off? Our lifestyle enhancement and weight loss services are designed for the general population to assist with fitness, recreational, and body composition goals.

 

Packages include all services required for success:

  • Mobile App based programming for on-the-go convenience

  • Nutritional education and guidance

  • Individualized training

  • Form assessment

  • Supplementation recommendations

  • In-App messaging for rapid response times

  • Weekly Email check-ins for comprehensive assessment of progress

  • Video consultations/Text correspondence as needed

  • Monthly subscription based, no hidden fees or contractual commitments

Whether you’re looking to step on stage or onto the platform, the coaches of ATP Performance pride themselves on their ability to optimize the athlete’s experience. Utilizing evidence-based methods to reduce unnecessary stressors, enhance body composition, reduce the risk of lean tissue loss, peak strength, and streamline the competitive process via time and literature proven systems. 

 

Packages include all services required for success:

  • Mobile App based programming for on-the-go convenience

  • Nutritional education and guidance

  • Individualized training

  • Posing

  • Form assessment

  • Peaking and supplementation protocols

  • In-App messaging for rapid response times

  • Weekly Email check-ins for comprehensive assessment of progress

  • Video consultations/Text correspondence as needed

  • Monthly subscription based, no hidden fees or contractual commitments

Consulting

Designed and led by our Doctorate of Physical Therapy these small group, team, and/or individual educational sessions will cover topics including but not limited to:

  • General injury risk reduction strategies

  • Optimal exercise selection and adaptation

  • Joint specific warmups/mobility

  • Analysis of form

  • Program analysis 

  • Special topics on request

Consultation includes initial 1 hour meeting/session, any prior communication to establish rapport, and 1 month email follow-up specific to the topic covered for continuum of care.

 

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