Training

ATP training clients will receive a fully customized lifting program designed to meet their needs, available through our mobile app for on-the-go convenience. In App features include video tutorials for all assigned exercises, logbook style tracking of weekly volume/weight/PRs/etc, and messaging for 24/7 access to your coach. ​In addition, prices include a nutritional consultation including an all-inclusive discussion concerning current nutritional and lifestyle habits, from which we will create a health profile adapted to your specific needs. From data collected, and utilizing a series of calculations tested against modern norms, hypothetical total caloric and macronutrient needs will be established and assigned to each client. Included in these services will be a detailed timeline, utilizing the assigned parameters, that clients can expect to attain their fitness related goals. 

100$/month 

 

Consultations

Have a self-written program that you want analyzed or critiqued? Our consulting services give clients the opportunity to present their current training regimen for a comparison against accepted strength and hypertrophy guidelines. 

As we know training is wasted without proper nutrition, nutritional consultation services begin with an all-inclusive discussion concerning current nutritional and lifestyle habits, from which we will create a health profile adapted to your specific needs. From data collected, and utilizing a series of calculations tested against modern norms, hypothetical total caloric and macronutrient needs will be established and assigned to each client. Included in these services will be a detailed timeline, utilizing the assigned parameters, that clients can expect to attain their fitness related goals.

75$

Form Checks

An optimized program is a step in the right direction. However, proper implementation of the assigned lifts is the main key to success. Allow our team to analyze your problem lifts and provide constructive feedback to correct improper form.  

FREE with ongoing coaching services

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