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In this introductory course, Dr. Jacob Templar will discuss foundational knowledge for strength and hypertrophy as it pertains to neuromusculoskeletal rehabilitation and related physiological effects.

 

Topics inclusive of, but not limited to: volume, intensity, frequency, minimum effective dose, RPE/RIR, mechanical tension, inflammation.

Principles of Strength and Hypertrophy for Rehabilitation: The Basics

$50.00 Regular Price
$0.00Sale Price
  • Purchase includes:

    - Link to private Youtube video course. 35 min total time

    - Course slides in PDF form

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